varies by age and gender. The US National Academy of Sciences (NAS) set the later AIs:
one to three years - 30 (micrograms) μg
four to eight years - 55 μg
nine to 13 geezerhood - 60 μg
14 to 18 eld - 75 μg
males 19 to 70 time of life - 120 μg
females 14 to18 geezerhood - 75 μg
females 19 to 70 geezerhood - 90 μg
females 19 to 50 old age during physiological state - 90 μg
females 19 to 50 age during period - 90 μg
3. Side effects
Side effects of vitamin K1 (phylloquinone) are rare, but they condition medical limelight when they do pass off. Symptoms of unsupportive reactions count decreased appetence and move in infants, dskin rashes, complication breathing, fast-breaking heartbeat, and wet.
4. Interactions
Inform your medical practitioner of any drugs you are fetching are have lately taken since taking sustenance K1 (phylloquinone) supplements. Drugs well-known to take action negatively to naphthoquinone reckon anticoagulants, polygenic disorder medications, quinine, and sulfonamides. Also alert your dr. if you have symptom or hitches near the gallbladder, liver, or exocrine gland.
The influential suppements will be intuitive and have a album on vitamins, minerals, aminic acids, herbs, and specialty enzymes. be confident to stare for a addendum that contains all of these for the leaders would-be grades. If you do make up one's mind on a supplement, be firm it has been complied at dictatorial business faclities.
IMPORTANT: Some nutriment K1 (phylloquinone) supplements may use baneful chemicals as extenders, such as silica, gluten, starch, and sweetening. To brand in no doubt your supplements do not cover such as chemicals, shrink from those that have copied color and flavors. Choose lonesome products that are GMP-compliant. This ensures that the goods passes dictatorial standards for refuge and element.
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